WOD 21-6-19

[fusion_text]3 sets:

A1. 10-12 Romanian Deadlifts

A2. 8-10 Close Grip Bench Press

A3. 45s Seated Med Ball Russian Twists

A4. 45-60s Ring Plank

B. In pairs amrap in 10 mins:

Assault Bike cals (partner must hold 2 KB’s in Front Rack)

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