Workouts

WOD 21-6-18

CrossFit training with wall ball

[fusion_text]A. Push Press 2-2-2-2-2-2

 

B. SID Qualifier 1

30 Shoulder to Overhead (35/25)

15 Bar Burpees

30 Front Squats (35/25)

15 Bar Burpees

30 Thrusters (35/25)

15 Bar Burpees

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Rtsr6FSV-dw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]