Workouts
WOD 21-2-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Stadium Murph”
As individual or in pairs:
Run 1 mile
100 KB SDHP 32/24
200 Push Ups
300 Squats
Run 1 mile
compare to 26-3-18
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kPzCNWW7Q3s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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