WOD 21-2-18

[fusion_text]Midweek Motor

EMOM x 36 mins:

min 1 – 30s Row @ 90%

min 2 -20-30s Chin Over Bar Hold

min 3 – Assault Bike 30s @ 90%

min 4 – 20m Single Arm KB Front Rack Carry – heavy (40m total)

min 5 – 30-60 DU’s

min 6 – 20m Plate Bear Crawl[/fusion_text][youtube id=”https://www.youtube.com/watch?v=zrPzLmvA5S8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]