WOD 21-12-18

[fusion_text]A1. 3 x 8 Step Ups e/l

• one KB in Suitcase , one overhead

A2. 3 x 8 Single Arm Deficit Suitcase Deadlifts e/a

B. 5 Sets, 3 mins on, 1 min off

3 Deadlifts (100/65)

6 Bar Burpees

9 Jump Lunges

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