[fusion_text]Structural Strength Work
3 sets for quality:
A1. 12-15 Cyclist Front Squats @ 30X0 tempo
A2. 8-10 DB Bent Over Single Arm Rows – 2s pause at chest
A3. 8-12 Weighted Push Ups @ 21X1 tempo
B. Tabata (20s on 10s off x 8 sets on each)
KB Floor Press
Rest 1 min
Weighted Wall Sit Hold
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=aF1ZLO43_BU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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