WOD 21-11-18

[fusion_text]Midweek Motor @ 70-80% recovery pace

0-12 mins

Row 250m

20m Crawl

30 Wall Sit

12-24 mins

Asssault Bike 12/8 cals

10 DB Russian Step Ups

15-30s Chin Over bar Hold

24-36 mins

30s Plate Slide Throughs

35 DU’s

10 Single Arm Swings e/s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=jdywpyR68mA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]