Workouts
WOD 21-10-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]5 Rounds at consistent pacing
15/10 cal Assault Bike
12 DB Snatches 30/20
15 Box Jumps 24/20
12 C2B Pull Ups
Run 200m
Rest 90s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=yoYcu9Vsk8s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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