Workouts
WOD 21-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Amrap in 15 mins @ 80%
Row 250m
9 HPC’s 40/30
12 Push Ups
15 Box Jumps 24/20
Rest 5 mins. Repeat.
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kJzyZWjH5Es” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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