Workouts
WOD 20-9-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. Max Effort Chin Ups +15%BW
A2. Max Effort KB/DB Single Arm Strict Press @ 30% BW
C. 5 rounds
10 GTOH 50/35
10 Bar Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=HRV5YKKaeVw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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