WOD 20-9-18

[fusion_text]A. Power Clean 5-4-3-2-1 reps

• build to a heavy 5 TnG then add load and do 4 etc until down to a heavy single

B. In pairs, 4 Rounds

3 min amrap

Person A – 4 Power Cleans (60/40)

Person B – Max Burpees

Rest 1 min

Alternate exercises for 3 mins for max burpees

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