Workouts

WOD 20-6-19

CrossFit training with wall ball

[fusion_text]Glasgow Classic WOD

A. 11 min amrap:

“Jackie”

Row 1000m

50 Thrusters 20kg

30 Pull Ups

 

B. Ab Attack!

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=8XX9daYZD5M” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]