WOD 20-6-18

[fusion_text]Midweek Motor

A. 5 mins at high effort

Row 200m

10 DB Push Press

Rest 2 mins

B. 5 mins at high effort

Run 150m

12 Jumping Lunges

5 Clapping Push Ups

Rest 2 mins

C. 5 mins at high effort

Assault Bike 12/8 cals

24 DU’s

8 DB Snatch

Rest 2 mins

D. 5 mins at high effort

10  Med Ball Squats

5 No Push Up Burpee

5 TTB

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