Workouts

WOD 20-4-18

CrossFit training with wall ball

[fusion_text]A. Build to a heavy in following complex

Power Snatch + 2 Snatch

 

B. In 15 mins AMRAP of:

5 TnG Power Snatch (60/40)

30 Double Unders

Sprint 200m

rest 60s

 

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