Workouts
WOD 20-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Build to a heavy in following complex
Power Snatch + 2 Snatch
B. In 15 mins AMRAP of:
5 TnG Power Snatch (60/40)
30 Double Unders
Sprint 200m
rest 60s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=B9G7AV2Trlo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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