[fusion_text]Midweek Motor
EMOM x 36 mins
min 1 – Run 200-150-100m
min 2 – 12-16 Alternating DB Snatch
min 3 – Assault Bike 6-8-10-12 cals
min 4 – 6-12 Burpee Box Jumps
min 5 – Row 6-9-12-15 cals
min 6 – Rest[/fusion_text][youtube id=”https://www.youtube.com/watch?v=mep0e2ogNRU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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