Workouts
WOD 20-2-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Sumo Deadlift 5-5-5-5-5 @ 90% last weeks heavy 5
B. 5 sets: 90s on 90s off for max reps
10 Med Ball Cleans (15/10)
10 Med Ball Bear Hug Step Ups
ME Burpees over Med Ball in remaining time
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=6daqcz-9C4I” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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