Workouts

WOD 20-2-18

CrossFit training with wall ball

[fusion_text]A. Sumo Deadlift 5-5-5-5-5 @ 90% last weeks heavy 5

B. 5 sets: 90s on 90s off for max reps

10 Med Ball Cleans (15/10)

10 Med Ball Bear Hug Step Ups

ME Burpees over Med Ball in remaining time

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