WOD 20-12-18

[fusion_text]A1. 3 x 8 Filly Z-Press e/a

A2. 3 x 30-40s Weighted Chin Over Bar Hold

B. 3 sets:

Run 400m

10 Power Snatch (60/40)

12 Dual KB Front Rack Squats

15 Ring Dips

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