Workouts

WOD 20-11-19

CrossFit training with wall ball

[fusion_text]A Powe Snatch 3-3-2-2-1-1-1-1

 

B. In pairs , round on round off x 6 sets each

In a 60s window:

4 Power Snatch @ 70%

Max Cal Row or Bike in remaining time

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NSDVWcVcxeU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]