WOD 20-11-17

[fusion_text]A. Back Squat – build to a max

B. In pairs, one person working at a time

42-30-18 reps

Calories Row

Back Squat (60/40)

KBS (32/24)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=QCUpSmDcIYw&t=11s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]