A. EMOM x 10 mins
2-3 Back Squats @ 60-70% – focus on speed. Aim to increase weight slightly from last week
B. “Diane”
21-15-9 reps
Deadlifts (100/70)
HSPU’s
Related Posts.
related posts
A. EMOM x 10 mins
2-3 Back Squats @ 60-70% – focus on speed. Aim to increase weight slightly from last week
B. “Diane”
21-15-9 reps
Deadlifts (100/70)
HSPU’s