Workouts
WOD 20-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. 4 x 6-8 Dumbell Split Squat
A2. 4 x 6-8 Underhand BB Rows
B. 21-15-9-6-3 reps
DB Thrusters
Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=mGhcBjjn8Eg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
