Workouts
WOD 2-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. 6RM Russian Step Up – DB’s loaded at side
A2. 40-60s Hollow Hold in between A1 work sets
B. New set every 3 mins x 5 sets
15 DB Thrusters
15 Box Jumps 24/20
15 HPC’s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=SQ5EgU4R3gw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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