Workouts

WOD 2-7-19

CrossFit training with wall ball

[fusion_text]A1. 6RM Russian Step Up – DB’s loaded at side

A2. 40-60s Hollow Hold in between A1 work sets

 

B. New set every 3 mins x 5 sets

15 DB Thrusters

15 Box Jumps 24/20

15 HPC’s

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