Workouts
WOD 2-7-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Sumo Deadlift 5×5 @ 80-85% of heavy 3
B. For time:
Row 500m
40 Box Jumps (24/20)
30 HPC’s (70/45)
20 STOH (70/45)
10 Ring Muscle Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=oBYlP4NEiXY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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