Workouts

WOD 2-7-18

CrossFit training with wall ball

[fusion_text]A. Sumo Deadlift 5×5 @ 80-85% of heavy 3

B. For time:

Row 500m

40 Box Jumps (24/20)

30 HPC’s (70/45)

20 STOH (70/45)

10 Ring Muscle Ups

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