WOD 2-5-19

[fusion_text]A. Three Sets

16 Alternating Bar Front Rack Lunges

rest 30s

8 Three Point Dumbell Rows (e/a) @ 21X1 tempo

rest 30s

10-15 Ring Push Ups @ 21X1 tempo

Rest 60s

B. “Dumbell Betty”

5 Rounds

12 DB Push Press 22.5/15

20 Box Jumps

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