Workouts

WOD 2-5-18

CrossFit training with wall ball

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***Remember we are outside the box today in the football stadium***

Midweek Motor 

Run 1200m

120 Lunges

Run 800m

80 Russian Swings (24/16)

Run 400m

40 Push Ups

Run 200m

20 KB Thrusters (24/16)

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