Workouts

WOD 2-4-19

CrossFit training with wall ball

[fusion_text]A. Front Squat 6-4-2-6-4-2

B. For time:

30 Dumbell Walking Lunges

7 Bar Muscle Ups

63 DU’s

20 Dumbell Walking Lunges

5 Bar Muscle Ups

45 DU’s

10 DB Walking Lunges

3 Bar Muscle Ups

27 DU’s

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