Workouts
WOD 2-4-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Front Squat 6-4-2-6-4-2
B. For time:
30 Dumbell Walking Lunges
7 Bar Muscle Ups
63 DU’s
20 Dumbell Walking Lunges
5 Bar Muscle Ups
45 DU’s
10 DB Walking Lunges
3 Bar Muscle Ups
27 DU’s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=4oMIA4h3LQk&t=2s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
