Workouts

WOD 2-4-18

CrossFit training with wall ball

[fusion_text]In teams of 3:

A. 5 Rounds each

Sprint 20/15 cals on Assault Bike

B. 5 Rounds each of DT

12 Deadlifts (70/50)

9 HPC’s

6 STOH

C. For time , complete as a team:

250 Wall Ball

250 Burpees

250 Cal Row

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