Workouts
WOD 2-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]In teams of 3:
A. 5 Rounds each
Sprint 20/15 cals on Assault Bike
B. 5 Rounds each of DT
12 Deadlifts (70/50)
9 HPC’s
6 STOH
C. For time , complete as a team:
250 Wall Ball
250 Burpees
250 Cal Row
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kB5wqFW39_0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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