WOD 2-12-19

[fusion_text]A1. 3 x 8 Tall Kneeling Filly Press e/a

A2. 3 x 12 Underhand Barbell Row – hold for 10s on the last rep

A3. 3 x Max Hanging L-Sit Hold

B. “Cash Out”

EMOM x 12 mins

min 1 & 2 – 15/10 Cal Bike + 12/8 Box Jumps 24/20

min 3 – Max Strict Pull Ups in 30s

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