WOD 2-10-18

[fusion_text]A. Back Squat – build to a max single

• end of the 9 week cycle

B. EMOM x 16 mins (for form and strength)

min 1 – 5 DB Step Ups e/l – heavy

min 2 – 8-15 Strict Ring Dips

min 3 – 12 Goblet Squats

min 4 – 8-12 Cross body Strict TTB

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