[fusion_text]A. Sumo Deadlift – EMOM x 10 mins x 3 reps
- moderate load, focus on moving the bar with speed
B. “C2B Jackie”
Row 1000m
50 Thrusters (20/15)
30 C2B Pull Ups
[/fusion_text]
Related Posts.
related posts
[fusion_text]A. Sumo Deadlift – EMOM x 10 mins x 3 reps
B. “C2B Jackie”
Row 1000m
50 Thrusters (20/15)
30 C2B Pull Ups
[/fusion_text]