Workouts

WOD 2-1-20

CrossFit training with wall ball

[fusion_text]A. EMOM x 15 :

min 1 – 3 Power Snatches

min 2 – 8-10 Strict Ring Dips

min 3 – 30-60 DU’s

 

B. 4 Rounds:

20 DB Walking Lunges

10 Bum Tap Burpees

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kRnOEtE4I24″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]