Workouts
WOD 2-1-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Midweek Motor
2 Rounds. 2 mins on each station, 1 min rest between
20m Shuttle Runs
Burpee Box Jumps
Double Unders
Assault Bike
Russian Swings
Row
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XuapQlOutm4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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