Workouts
WOD 2-1-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat – build to a heavy 3 for the day
B. 3 Rounds:
Run 400m
15 Deadlifts (100/65)
15 Ring Dips
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=N9qqMR20RTM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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