WOD 19-9-17

[fusion_text]A. 3-6 Rounds @ aerobic pace

Run / Row 400m

21 KBS (24/16)

15 Burpees

9 STOH (50/35)

30 DU’s

Rest 1 min[/fusion_text][youtube id=”https://www.youtube.com/watch?v=yvvDVnlB0kk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]