WOD 19-8-18

[fusion_text]Midweek Motor

30 mins at continuous aerobic pace

Run / Row 800m / Assault Bike 36/30 cals

30-45s Plank Plate Slide Through’s

20 Single Arm OH Walking Lunges (10 e/a)

15 Box Jump Overs

10-12 Spiderman Push Ups

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