WOD 19-7-19

[fusion_text]New exercise every 2 mins x 3 sets

a) 6-8 Seated Filly Press e/a @ 21X1 tempo

b) 6-8 Back Rack Step Ups e/l

c) 6-8 Banded Plank Row e/a @ 21×2 tempo

B. EMOM x 9 mins

min 1 – 15-20 UB Wall Ball

min 2 – 15-20 UB KBS 24/16

min 3 – 8-15 Burpees

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