Workouts
WOD 19-7-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Mainsite WOD
21-18-15-12-9-6-3 reps
Overhead Squats (52.5/35)
Ring Dips
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=WyGsufReR9A&t=2s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
