A. Front Squat 5-4-4-3 reps @ 30X1 tempo
B. “Kettlebell Hell”
3 Rounds:
20 KBS (32/24)
20 KB SDHP (32/24)
20 KB Thrusters (32/24)
Related Posts.
related posts
A. Front Squat 5-4-4-3 reps @ 30X1 tempo
B. “Kettlebell Hell”
3 Rounds:
20 KBS (32/24)
20 KB SDHP (32/24)
20 KB Thrusters (32/24)