WOD 19-4-18

[fusion_text]A. 10 mins to build to a 3RM Weighted Chin Up

B. EMOM x 8 mins

min 1 – 10-15 Ring Dips

min 2 – 10-15 Deadlifts (85/55)

C. EMOM x 8 mins

min 1 – 20-30s Jumping Lunges

min 2 – 20-40s HS Hold

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