Workouts
WOD 19-2-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]2 sets of the following:
A. Row 80/60 cals
Rest 2 mins
B. 2 Rounds:
20 Burpees
20 KBS (32/24)
Rest 2 mins
C. 2 Rounds:
15 cal Assault Bike
10 Dumbell Push Press
10 Box Jumps 30/24
Rest 2 mins
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=tCM15XWvd20″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
