WOD 19-2-18

[fusion_text]A. Power Clean and Jerk technique work

B. “Grace v Helen”

3 Rounds:

Run 400m

21 KBS (24/16)

12 Pull Ups

10 Power Clean and Power Jerk 60/40

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Kj4GmwU50OM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]