[fusion_text]A. Deadlift 3-3-3-3-3
- double overheand grip, build from last week
B. For time:
100 DU’s
20 Deadlifts (100/60)
30 Clapping Push Ups
40 Alternating Reverse Goblet Lunges (32/24)
50 Sit Ups
40 Alternating Reverse Goblet Lunges (32/24)
30 Clapping Push Ups
20 Deadlifts
100 DU’s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Dca5UN0C9C8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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