Workouts
WOD 19-11-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]** Outside the Box”
“Stadium Fight Gone Bad XX”
4 Rounds, 1 min on each
10m Shuttle Runs
Dual KB Thrusters
Plate Lunges
Burpees
Dual KB Swings
Rest[/fusion_text][youtube id=”https://www.youtube.com/watch?v=LLS7PJ2Bxd8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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