WOD 19-10-17

A. 10 min amrap @ 80-90%

Row 12/10 cals

12 Med Ball Front Squats – bearhug 15/10

Rest 2 mins

B. 10 min amrap @ 80-90%

10 GTOH (40/30)

10 Bar Burpees

Rest 2 mins

C. 10 min amrap @ 80-90%

10 Double KB Push Press

10 TTB

10 KB Front Rack Lunges