Workouts

WOD 18-9-18

CrossFit training with wall ball

[fusion_text]A. Back Squat 5 x 3-5 reps @ 85%

B. For form:

10 Wall Climbs

20 Deadlifts (100/70)

30 Goblet Squats (32/24)

40 TTB

30 Goblet Squats

20 Deadlifts

10 Wall Climbs[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0UxejWQuVuE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]