Workouts
WOD 18-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 5 x 3-5 reps @ 85%
B. For form:
10 Wall Climbs
20 Deadlifts (100/70)
30 Goblet Squats (32/24)
40 TTB
30 Goblet Squats
20 Deadlifts
10 Wall Climbs[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0UxejWQuVuE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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