Workouts
WOD 18-9-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Squat Clean – build to a heavy single
B. “Fran”
21-15-9 reps
Thrusters (42.5/30)
Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=RGPm3QiA3sI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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