Workouts
WOD 18-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]3 Rounds:
Run 1k / Row 1k / Bike 50 cals (alternate each round)
then 5 Rounds of:
8 DB Snatch
8 Push Ups
8 TTB
* 35 min cap *
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NqWUNWJhMFM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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