WOD 18-4-18

[fusion_text]”CF Bath Quad”

EMOM x 7 mins on following 4 stations. 8-10-12-14-16-18-20 reps

1. 10m Shuttle Runs
2. Bike
3. Row
4. Burpees

You can choose one of the 4 following rep schemes to do , performing them in a “death by format”. If you cant complete required reps within the minute, start again at first number. For example 2-4-6-8x-2-4-6 reps

*Compare to 14-2-18

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