WOD 18-2-19

[fusion_text]A. Back Squat 4-4-4-4 @ 22X1 tempo

B. 15 mins for quality:

5 Dual DB Single Leg RDL’s

30 DU’s

8 Goblet Squats – heavy

30 DU’s

8-10 Plank Walk Ups

30 DU’s

3-5 Bar Muscle Ups

30 DU’s

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