WOD 18-12-18

[fusion_text]A. Sumo Deadlift – build to a max

• doubel overhand grip

B. 8 min amrap:

8 Wall Ball (15/10)

8 KBS (32/24)

8 Burpees

Rest 2 mins

C. 8 min amrap:

8 Goblet Reverse Lunges

8 Alt DB Snatch

8 TTB

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